How to nourish the stomach after drinking
Drinking is a common activity in social occasions, but excessive drinking can easily damage the stomach. How to nourish the stomach scientifically and relieve the damage caused by alcohol to the stomach? This article combines popular topics and hot contents on the entire network for the past 10 days to compile a detailed guide to nourishing your stomach.
1. Common causes of stomach discomfort after drinking
Direct irritation of alcohol on the gastric mucosa is the main cause of stomach discomfort. Here is the effect of alcohol on the stomach:
| Influence | Specific performance |
|---|---|
| Increased gastric acid secretion | Causes heartburn, acid reflux |
| Gastric mucosa damage | Cause gastritis or gastric ulcers |
| Digestive function weakened | Loss of appetite, bloating |
2. Instant stomach nourishment methods after drinking
1.Replenish hydration: Alcohol can cause dehydration. You should drink more warm water or light salt water after drinking to help dilute the alcohol concentration in the stomach.
2.Eat easily digestible foods: Such as porridge, noodles, bananas, etc., to avoid greasy or spicy foods that increase the burden on the stomach.
3.Drink honey water: Fructose in honey can accelerate alcohol metabolism and protect the gastric mucosa.
| food | Stomach nourishing effect |
|---|---|
| Millet porridge | Gentle and easy to digest, repairing gastric mucosa |
| banana | Neutralize stomach acid and relieve heartburn |
| yogurt | Protect the gastric mucosa and regulate the intestinal bacteria |
3. Suggestions for long-term stomach nourishment
1.Control alcohol consumption: Men's daily alcohol intake shall not exceed 25 grams, and women shall not exceed 15 grams.
2.Eat something before drinking: Drinking on an empty stomach will accelerate alcohol absorption. It is recommended to eat some staple food or drink some milk before drinking.
3.Regular physical examinations: Long-term drinkers should regularly check their stomach health and promptly detect and treat stomach diseases.
4. Recommended popular gastric dietary therapy
The hotly discussed gastric diet therapy recipes on the Internet in the past 10 days are as follows:
| Dietary therapy recipe | Material | practice |
|---|---|---|
| Yam red date porridge | Yam, red dates, rice | Cook all ingredients until soft and eat them every morning and evening |
| Ginger sugar water | Ginger, brown sugar | Cook ginger slices and brown sugar, drink after drinking |
| Pumpkin millet paste | Pumpkin, millet | Cook the pumpkin and millet into a paste |
5. Misconceptions that need to be avoided
1.Strong tea and wine: Theophylline in tea can stimulate gastric acid secretion and aggravate stomach discomfort.
2.Go to bed immediately: Alcohol may cause vomiting, and sleeping on your back is at risk of suffocation.
3.Drug dependence: Long-term use of stomach medicine may cover up the condition, so seek medical treatment in time.
Conclusion
Drinking moderately and nourishing the stomach scientifically is the key. Through reasonable dietary conditioning and lifestyle adjustment, the harm caused by alcohol to the stomach can be effectively reduced. If you experience symptoms such as stomach pain and black stool after drinking for a long time, you should seek medical treatment in time.
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