What should pregnant women eat if they have gastroenteritis?
Recently, the topic of pregnant women's health has been very popular on major social platforms and maternal and child forums, especially the issue of dietary management of gastroenteritis in pregnant women. This article will combine the hot discussions and medical advice on the Internet in the past 10 days to provide a scientific and practical dietary guide for pregnant mothers.
1. Common symptoms of gastroenteritis in pregnant women
Gastroenteritis is more common in pregnant women and its main symptoms are:
| Symptoms | Frequency of occurrence (%) |
|---|---|
| Nausea and vomiting | 85 |
| Diarrhea | 70 |
| abdominal pain | 65 |
| Loss of appetite | 90 |
2. Recommended food list
According to the recommendations of obstetricians and gynecologists and nutritionists, pregnant women should choose foods that are easy to digest and rich in nutrients during gastroenteritis:
| food category | specific food | Efficacy |
|---|---|---|
| Staple food | White porridge, millet porridge, soft noodles | Easy to digest and replenish energy |
| protein | Steamed eggs, soft tofu | High-quality protein, repair mucous membranes |
| Vegetables | Carrot puree, pumpkin | Supplement vitamins to protect the intestines |
| Fruits | Apple (steamed), banana | Replenish electrolytes and relieve diarrhea |
3. Dietary Precautions
1.Eat small meals often: Can be divided into 5-6 meals a day, and the amount of each meal should be reduced
2.avoid irritating foods: Spicy, greasy, raw and cold food will aggravate symptoms
3.Pay attention to hydration: You can drink light salt water or oral rehydration salt to prevent dehydration.
4.Suitable temperature: Food should be kept warm and avoid being too hot or too cold
4. Top 3 dietary therapy solutions that are hotly discussed on the Internet
| Ranking | Diet plan | support rate |
|---|---|---|
| 1 | Millet and Pumpkin Porridge | 92% |
| 2 | Apple millet paste | 85% |
| 3 | Yam and red dates soup | 78% |
5. Foods to avoid
Based on clinical data, the following foods may worsen gastroenteritis symptoms:
| food category | specific food | adverse effects |
|---|---|---|
| dairy products | milk, cheese | May worsen diarrhea |
| high fiber foods | Whole wheat bread, celery | Increase intestinal burden |
| sweets | cakes,chocolate | Stimulate gastric acid secretion |
6. Nutritional supplement suggestions
During gastroenteritis, nutrient absorption may be affected, so you can appropriately supplement:
| Nutrients | Recommended supplement amount | food source |
|---|---|---|
| B vitamins | 1-2mg daily | Lean meat, eggs |
| zinc | 10-15mg daily | Oysters, pumpkin seeds |
| Probiotics | 5-10 billion CFU per day | sugar free yogurt |
7. When Do You Need Medical Treatment?
You should seek medical attention immediately if:
1. Continuous vomiting for more than 24 hours
2. Diarrhea accompanied by high fever (body temperature exceeds 38.5°C)
3. Symptoms of dehydration (reduced urine output, dizziness)
4. Blood in the stool or black tarry stool
Although gastroenteritis during pregnancy is common, most symptoms can be relieved through scientific diet and proper conditioning. It is recommended that pregnant mothers should also pay attention to rest and maintain a good attitude while following the above dietary recommendations. If you have any uncertainty, please consult a professional doctor in time.
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