How to stir-fry tiger skin green peppers
Tiger green pepper is a classic home-cooked dish, loved by the public for its spicy and delicious taste, crispy on the outside and tender on the inside. In the past 10 days, discussions about tiger skin green peppers have remained high on the Internet. In particular, cooking techniques and ingredient combinations have become hot topics. This article will give you a detailed introduction to the production method of tiger skin green pepper based on hot topics across the Internet, and attach structured data to help you easily master this delicious dish.
1. Preparation steps of tiger skin green pepper
1.Material selection: Choose fresh, thick-fleshed green peppers, such as Hangzhou peppers or screw peppers. Such green peppers are more likely to form a "tiger skin" effect after frying.
2.Processing green peppers: Wash the green peppers, remove the stems, and flatten them gently with a knife to facilitate the flavor. If you are afraid of spicy food, you can remove the seeds and fascia inside the green pepper.
3.stir-fry: Heat the cold oil in the pan, add the green pepper and slowly fry it over medium-low heat. Press it gently with a spatula to heat the surface evenly until tiger skin-like scorched spots appear.
4.seasoning: Add minced garlic, light soy sauce, vinegar, sugar and other seasonings, stir-fry quickly and evenly, and sprinkle a little sesame seeds to add flavor before serving.
2. Recommended combinations of tiger skin and green pepper that are popular on the Internet
| Pair with ingredients | Popular index | Reasons for recommendation |
|---|---|---|
| Fried pork with tiger skin and green pepper | ★★★★★ | The aroma of meat and the spiciness of green peppers perfectly blend together, making it a great addition to rice. |
| Tiger skin green pepper omelette | ★★★★☆ | The tenderness of the eggs complements the burnt aroma of the green peppers. |
| Tiger skin green pepper mixed with preserved egg | ★★★☆☆ | Cold recipe, suitable for summer appetizers |
3. Tips for cooking tiger skin green peppers
1.Fire control: When frying green peppers, be sure to use medium-low heat to avoid burning the outside and undercooking the inside.
2.Moderate amount of oil: Too little oil will make it easy to stick to the pan, while too much oil will make it too greasy. It is recommended to use a frying pan to reduce the amount of oil used.
3.Seasoning Tips: The recommended ratio of light soy sauce to sugar is 2:1, which is moderately sweet and sour and more appetizing.
4. Hot topics related to tiger skin and green pepper on the Internet
| topic | Discussion popularity | Popular platforms |
|---|---|---|
| The secret to non-spicy tiger green peppers | ★★★★☆ | Xiaohongshu, Douyin |
| Air fryer version of tiger green peppers | ★★★☆☆ | Station B, go to the kitchen |
| Health benefits of tiger green pepper | ★★★☆☆ | WeChat public account |
5. Nutritional value of tiger skin green pepper
Green peppers are rich in vitamin C and dietary fiber, and the cooking method of tiger green peppers can retain their nutrients to the greatest extent. According to nutritional data, the nutritional content of tiger green pepper per 100 grams is as follows:
| Nutritional information | Content |
|---|---|
| heat | 32 kcal |
| protein | 1.3g |
| fat | 0.4g |
| carbohydrates | 6.8g |
| Vitamin C | 72mg |
6. Summary
Tiger green pepper is a simple and easy home-cooked dish that not only satisfies the taste buds but also provides rich nutrition. By mastering the heat, seasoning and pairing techniques, you can easily make tiger green peppers that rival restaurants. The recent innovative recipes and health discussions on tiger skin green peppers across the Internet are also worthy of attention. You may wish to try different versions to find the cooking method that best suits your taste.
Final reminder: Although green peppers are good, patients with gastric ulcers should consume them in moderation. Pay attention to ventilation when cooking to avoid capsaicin irritating the respiratory tract. Happy cooking!
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