How to eat pineapple
Pineapple is a nutritious and unique-tasting tropical fruit that has become a hot topic in recent years due to its health benefits and diverse ways of eating it. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to the eating methods, nutritional value and precautions of pineapple to help you better enjoy this delicious fruit.
1. Nutritional value of pineapple
Pineapple is rich in a variety of vitamins and minerals, especially vitamin C and manganese. The following are the main nutrients per 100 grams of pineapple:
| Nutritional information | content |
|---|---|
| heat | 50 kcal |
| carbohydrate | 13 grams |
| dietary fiber | 1.4 grams |
| Vitamin C | 47.8 mg |
| manganese | 1.5 mg |
| Vitamin B6 | 0.1 mg |
2. How to eat pineapple
1.Eat directly: It is the simplest method to peel and cut the pineapple into pieces and eat it directly. Pay attention to removing the hard core in the middle for a better taste.
2.Pineapple Salad: Mix pineapple with other fruits (such as strawberry, mango, banana) and add a little honey or yogurt to make a refreshing fruit salad.
3.Pineapple Fried Rice: Hollow out the pineapple, dice the flesh and stir-fry it with rice, shrimp, vegetables, etc., then put it into the pineapple shell, which is delicious and delicious.
4.pineapple juice: Squeeze pineapple juice and drink it alone or mix it with other fruits to make a nutritious juice.
5.Pineapple BBQ: The protease in pineapple can soften the meat. Mix pineapple juice with barbecue seasoning, marinate the meat and then grill it to make it more tender.
3. Selection and preservation of pineapples
1.Buying Tips: Choose a pineapple with golden skin and green leaves, which is elastic when pressed gently and smells rich and fruity.
2.Save method: Uncut pineapple can be stored at room temperature for 2-3 days; cut pineapple needs to be refrigerated and is best consumed within 2 days.
| Save method | save time |
|---|---|
| Room temperature (not cut) | 2-3 days |
| Refrigerate (cut) | 1-2 days |
| frozen (cut into pieces) | 1 month |
4. Precautions
1.allergic reaction: A small number of people are allergic to the protease in pineapple. They may experience stinging in the mouth or red skin after eating it and should avoid eating it.
2.Eat with caution on an empty stomach: The acidic substances in pineapple may irritate the gastric mucosa. Eating it on an empty stomach can easily cause stomach discomfort. It is recommended to eat it after a meal.
3.Eat in moderation: Pineapple contains high sugar content, and diabetic patients should control their intake.
5. Popular pineapple topics on the Internet
In the past 10 days, hot topics about pineapples have mainly focused on the following aspects:
| topic | heat index |
|---|---|
| Pineapple diet | 85 |
| The effect of pineapple enzyme | 78 |
| The difference between jackfruit and pineapple | 72 |
| Creative ways to eat pineapple | 68 |
| Pineapple Growing Tips | 55 |
To sum up, pineapples are not only delicious but also have a variety of health benefits. With reasonable consumption methods and precautions, you can fully enjoy the nutrition and deliciousness brought by pineapple. Whether eaten as is or in creative dishes, pineapple adds a touch of tropical flair to your table.
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