How to make vinegared cauliflower
In the past 10 days, among the hot topics about home-cooked dishes on the Internet, "vinegar cauliflower" has become a hot search topic because of its simple and easy to make, healthy and low-calorie characteristics. This article will introduce you to the recipe of this classic home-cooked dish in detail, and attach relevant data from the entire Internet in the past 10 days.
1. How to make vinegared cauliflower
1. Prepare ingredients:
| Material | Dosage |
|---|---|
| Cauliflower | 500g |
| garlic | 3 petals |
| dried chili pepper | 2 |
| balsamic vinegar | 2 tablespoons |
| light soy sauce | 1 tablespoon |
| white sugar | 1 teaspoon |
| salt | Appropriate amount |
| edible oil | Appropriate amount |
2. Production steps:
| steps | Operation |
|---|---|
| 1 | Wash the cauliflower and cut into small florets, blanch in water for 1 minute, remove and drain |
| 2 | Garlic slices, dried chilies cut into sections |
| 3 | Heat oil in a pan, saute garlic slices and dried chili until fragrant |
| 4 | Add the cauliflower and stir-fry for 2 minutes |
| 5 | Add light soy sauce, balsamic vinegar, and sugar and stir-fry quickly |
| 6 | Finally add salt to taste and serve |
2. Network-wide popularity data
The following is the search data for "vinegar cauliflower" in the past 10 days:
| platform | search volume | Related topics |
|---|---|---|
| Baidu | 12,500 times | # Low-calorie home-cooked food# |
| 8,200 times | #快手菜 tutorial# | |
| Douyin | 15,300 times | #5Minute Food# |
| little red book | 6,800 times | #healthydiet# |
| Station B | 3,500 times | # newbie kitchen # |
3. Cooking Tips
1.Blanching techniques:Add a little salt and oil to the water to keep the cauliflower green.
2.Fire control:Fry the cauliflower quickly over high heat to keep the cauliflower crisp and tender.
3.Seasoning ratio:The ratio of vinegar to sugar can be adjusted according to personal taste. It is recommended to add a small amount first and taste before adding more.
4.Change the approach:Side dishes such as fungus and carrots can be added to increase nutrition and color
4. Nutritional value
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 25 kcal |
| protein | 2.5g |
| carbohydrates | 3.2 grams |
| dietary fiber | 2.1 grams |
| Vitamin C | 61 mg |
5. Netizens’ comments
According to feedback from netizens on major platforms:
| Evaluation points | Positive rating |
|---|---|
| Easy to learn | 92% |
| Crispy taste | 88% |
| Healthy and low calorie | 95% |
| Suitable for novices | 90% |
This vinegared cauliflower dish is not only simple to make, but also rich in nutrients. It is especially suitable for busy office workers and people who are controlling their weight. Network data in the past 10 days also shows that it has become one of the most popular Kuaishou home-cooked dishes. I suggest you save this recipe and make healthy and delicious vinegar-based cauliflower for your family at any time.
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