How to make delicious pig trotter soup for pregnant women
Maternity pig's trotter soup is a traditional nourishing soup, especially suitable for postpartum mothers. Pig trotters are rich in collagen and various nutrients, which can help restore physical strength and promote milk secretion. The following will be combined with the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to make a delicious and nutritious pig trotter soup.
1. Analysis of hot topics
According to recent search data on the entire Internet, maternal diet and methods of making pig trotter soup have become hot topics. The following are the search popularity statistics of related topics in the past 10 days:
| keywords | Search volume (10,000 times) | Hot trends |
|---|---|---|
| Maternity pig trotter soup | 12.5 | rise |
| How to make pig's trotter soup | 18.3 | stable |
| Postpartum nutrition recipes | 15.7 | rise |
| Pig's trotters soup for lactation | 9.8 | rise |
2. Nutritional value of maternal pig’s trotters soup
Pig's trotters soup is not only delicious, but also has extremely high nutritional value, which is especially suitable for postpartum mothers. The following are the main nutrients of pig trotter soup:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| collagen | 25-30g | Promote skin repair and enhance elasticity |
| protein | 23g | Promote tissue repair |
| Calcium | 33mg | Strong bones |
| Iron | 3.2mg | Prevent anemia |
| fat | 18g | provide energy |
3. How to make maternal pig’s trotters soup
The following are the steps for making pig's trotter soup that combine traditional methods and modern cooking techniques:
1. Prepare materials
| Material | Dosage |
|---|---|
| Pig's trotters | 1 piece (about 500 grams) |
| peanuts | 100g |
| soybeans | 50g |
| red dates | 6-8 pieces |
| ginger | 3 slices |
| cooking wine | 2 tablespoons |
| salt | Appropriate amount |
2. Production steps
(1) Wash the pig's trotters, chop them into small pieces, and soak them in water for 30 minutes to remove the blood.
(2) Add water to the pot, add pig trotters, ginger slices and cooking wine, boil over high heat, blanch for 5 minutes, remove and rinse.
(3) Soak peanuts and soybeans for 2 hours in advance, wash and remove the cores of red dates.
(4) Put all the ingredients into a casserole, add an appropriate amount of water (about 2000ml), bring to a boil over high heat, then turn to low heat and simmer for 2-3 hours.
(5) Add appropriate amount of salt to taste 15 minutes before serving.
4. Cooking Tips
1. Choose fresh pig trotters. The front hooves are more suitable for stewing soup than the back hooves.
2. Adding cooking wine and ginger slices when blanching can effectively remove the fishy smell.
3. Slow simmering can fully release nutrients and make the soup thicker and whiter.
4. It is recommended to add less salt in the first week after delivery, and increase the seasoning appropriately after the second week.
5. Other ingredients such as wolfberry and yam can be added according to personal taste.
5. Frequently Asked Questions
| question | Answer |
|---|---|
| Can pig's trotters soup really promote lactation? | Pig's trotters soup is rich in high-quality protein and fat, which can promote milk secretion, but the effect varies from person to person. |
| When should pregnant women start drinking pig trotter soup? | It is recommended to start taking it 3-5 days after delivery, and the initial amount should not be too much. |
| Can pig's trotter soup be drunk every day? | 2-3 times a week is appropriate. Excessive intake may lead to excessive fat intake. |
| How to make pig's trotter soup not greasy? | After stewing, you can refrigerate it to remove the floating oil on the surface, or add oil-absorbing ingredients such as radish and kelp. |
6. Conclusion
Maternity pig's trotters soup is a nutritious, delicious and nourishing soup. The correct preparation method can retain its nutritional value to the maximum extent. I hope this article can provide practical cooking guidance for postpartum mothers so that this traditional delicacy can better serve the health of mothers and babies. Remember, a balanced diet is the key to postpartum recovery. Although pig trotter soup is good, it should be consumed in moderation!
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