How to eat sesame seeds: the secret of the most popular eating methods on the Internet
In the past 10 days, the discussion about sesame seeds has soared across the Internet. Both healthy eating bloggers and food lovers are exploring creative ways to eat this highly nutritious ingredient. This article will combine the latest hot topics to sort out the various ways to eat sesame seeds, and attach structured data for reference.
1. Top 5 popular ways to eat sesame seeds on the Internet
| Ranking | Name of how to eat | heat index | Main platform |
|---|---|---|---|
| 1 | Sesame Chopped Yogurt Bowl | 98.5 | Xiaohongshu/Douyin |
| 2 | Sesame energy bar | 87.2 | Weibo/Bilibili |
| 3 | Sesame Salad | 76.8 | Go to the Kitchen/Zhihu |
| 4 | Sesame Oatmeal Porridge | 65.3 | WeChat public account |
| 5 | Sesame ice cream | 58.9 | Douyin/Kuaishou |
2. Analysis of nutritional value of sesame seeds
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| protein | 17.7g | muscle repair |
| dietary fiber | 11.8g | gut health |
| Calcium | 975mg | strong bones |
| iron | 14.6 mg | Supplement blood and nourish skin |
3. Tutorial on making the famous sesame-chopped yogurt bowl
The most popular way to eat sesame seeds recently is "sesame yogurt bowl". Many food bloggers shared the making method on Douyin and Xiaohongshu:
1. Preparation materials: 200g sugar-free yogurt, 30g chopped sesame seeds, appropriate amount of fresh fruit, a few nuts
2. Preparation steps: first spread a layer of yogurt on the bottom of the bowl, sprinkle with chopped sesame seeds, then add fruits and nuts, repeat 2-3 layers
3. Key tips: Sesame seeds should be freshly ground and eaten to retain the most complete nutrition.
4. Preservation and purchasing guide for chopped sesame seeds
| Key points for purchasing | Save method | shelf life |
|---|---|---|
| Choose vacuum packaging | Refrigerated storage | 3 months |
| Uniform color | Keep away from light and dry | 6 months (unopened) |
| No additives | Cryopreservation | 1 year |
5. Recommended recipes for creative sesame seeds
1.Sesame energy balls: Mix sesame seeds, honey, and nuts into balls, then refrigerate them before eating.
2.Sesame milkshake: Banana + milk + sesame seeds are mixed into milkshake, the best choice for breakfast
3.Sesame Crumble Pancakes: Add chopped sesame seeds to the batter and fry until golden and crispy
6. Expert advice and precautions
1. The daily intake is recommended to be controlled at 20-30g. Excessive intake may cause indigestion.
2. People allergic to sesame should eat with caution
3. It is best to combine it with foods rich in vitamin C to promote iron absorption.
4. Pay attention to the production date when purchasing and consume as soon as possible after opening.
Through the above summary of popular ways to eat sesame seeds, I believe you have a more comprehensive understanding of this super food. Whether you are a light food lover who pursues health or a gourmet lover who likes creativity, crushed sesame seeds can add nutrition and flavor to your table.
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