How to make red date paste
Red date paste is a traditional nourishing food with rich nutrition and sweet taste. In recent years, it has become a hot topic due to its health benefits and simple preparation method. This article will combine the hot content on the Internet in the past 10 days to introduce you to the production method of red date paste in detail, and attach structured data for reference.
1. The efficacy and popular concerns of red date paste
According to recent hot discussions on the Internet, red date paste has attracted much attention for its effects of nourishing blood, nourishing the skin, and enhancing immunity. The following are the hot topics of discussion about red date paste on the Internet in the past 10 days:
| hot topics | Discuss the popularity index | main focus |
|---|---|---|
| Health benefits of red date paste | 85% | Replenish qi and blood, improve sleep |
| DIY red date paste tutorial | 78% | Easy ways to make at home |
| Innovative ways to eat red date paste | 65% | Pair with yogurt, bread, etc. |
| How to store red date paste | 52% | Refrigerated storage time |
2. How to make red date paste
1. Prepare materials
| Material name | Dosage | Key points for purchasing |
|---|---|---|
| red dates | 500g | Choose plump and insect-free Xinjiang jujubes |
| water | Appropriate amount | Pure water is better |
| rock candy | 100g | Can be increased or decreased according to taste |
| Wolfberry (optional) | 50g | Enhance nourishing effect |
2. Production steps
The first step: red date processing
Wash the red dates, remove the cores, and soak them in warm water for 30 minutes until softened. A recent popular video tutorial emphasizes that when removing the core, you can use a straw to penetrate the two ends of the red dates. This method is efficient and does not hurt your hands.
Step 2: Boil red dates
Put the soaked red dates into the pot, add water (cover the red dates by about 2cm), bring to a boil over high heat, then turn to low heat and simmer for 1 hour. A tip that is hotly discussed on the Internet is to add a little lemon juice to prevent oxidation and discoloration.
Step 3: Beat into jujube paste
Take out the boiled red dates and use a food processor to make a fine jujube puree. According to recent tests by food bloggers, the wall-breaking machine has the best effect and can produce a more delicate taste.
Step 4: Collect juice and boil paste
Pour the jujube puree back into the pot, add rock sugar, stir over low heat and simmer. Recent popular discussions point out that special attention should be paid to fire control at this stage to avoid burning the bottom. Simmer until the paste is thick and slowly drips from a spoon.
3. Innovation and change
According to the latest trends on the Internet, the following innovative ingredients can be added to red date paste:
| Innovative ingredients | Add timing | Efficacy |
|---|---|---|
| Longan meat | Cooking stage | Enhance blood replenishing effect |
| ginger juice | Juice collection stage | Warm the stomach and dispel cold |
| rose flower | Before bottling | Beauty and beauty |
3. Preservation and consumption of red date paste
According to recent popular question and answer data, the storage methods of red date paste are as follows:
| Save method | save time | Things to note |
|---|---|---|
| normal temperature | 3-5 days | Avoid direct sunlight |
| Refrigerated | 2-3 weeks | Store in airtight container |
| frozen | 1-2 months | Freeze in small portions |
Recently recommended innovative ways to eat it on the Internet include spreading it on bread, mixing it with yogurt, and using it as a filling for glutinous rice balls. Health bloggers specially remind that the daily consumption is recommended to be controlled at 20-30g.
4. Frequently asked questions about making red date paste
Based on the questions most frequently asked by netizens in the past 10 days, they are summarized as follows:
| question | solution |
|---|---|
| Red date paste is too thin | Extend the cooking time or add a small amount of lotus root starch |
| Easy to burn | Use a non-stick pan and keep the heat low |
| Bitter taste | Choose high-quality red dates and control the cooking time |
| Save moldy | Make sure the container is water-free and oil-free and keep it refrigerated |
As a traditional health food, red date paste is loved by more and more people because of its convenience and nutrition in modern fast-paced life. I hope this article, combined with the latest online hotspot production guide, can help you easily make delicious and healthy red date paste.
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