How to make fresh tortillas
In the past 10 days, the hot topics on the Internet have focused on summer food, healthy eating and quick recipes. Among them, corn tortillas, as a simple and nutritious home-cooked delicacy, have attracted much attention. This article will combine hot topics to provide you with a detailed analysis of how to make fresh tortillas, and attach structured data to help you get started easily.
1. Analysis of hot topics on the entire network in the past 10 days
| hot topics | heat index | Related keywords |
|---|---|---|
| Summer food to cool down | ★★★★★ | Salads, iced drinks, tortillas |
| Healthy low-fat recipes | ★★★★☆ | Whole grains, low calorie, sugar-free |
| Kuaishou home cooking | ★★★★☆ | 10-minute cooking, recipes for lazy people |
As can be seen from the table, corn tortillas have become one of the popular summer delicacies because of their health and quickness. The production method will be introduced in detail below.
2. Preparation of ingredients for fresh tortillas
| Material | Dosage | Remarks |
|---|---|---|
| fresh corn | 2 sticks | It is recommended to choose sweet corn |
| Flour | 100g | Can be medium or low gluten |
| eggs | 1 | Increase taste |
| milk/water | 50ml | Adjust consistency |
| salt | 3 grams | seasoning |
| edible oil | Appropriate amount | For pancakes |
3. Detailed explanation of production steps
1. Processing corn
Peel off the husks of fresh corn, wash it and rub it into corn syrup, or peel off the corn kernels with a knife and smash them in a blender.
2. Prepare batter
Mix corn syrup, flour, eggs, milk (or water), and salt, and stir evenly until there are no particles and the consistency is similar to yogurt.
3. Fry the tortillas
Brush the pan with thin oil, heat it over low heat, pour a spoonful of batter and spread it into a round shape. Fry until one side is golden brown (about 2 minutes), then flip and fry until both sides are cooked through.
4. Seasoning suggestions
You can pair it with tomato sauce, yogurt sauce or honey according to your preference, both salty and sweet.
4. Nutritional data reference
| Nutritional information | Content per 100g |
|---|---|
| heat | About 120 calories |
| carbohydrates | 18 grams |
| protein | 4 grams |
| dietary fiber | 2 grams |
5. Tips
1. Corn syrup does not need to be filtered, and the graininess is better retained.
2. If the batter is too thin, add flour; if it is too thick, add milk to adjust.
3. Keep the pancakes on low heat throughout to avoid burning.
This fresh corn tortilla is both delicious and nutritious, in line with the current trend of healthy eating. Come and try it!
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