How to peel green mango
Green-skinned mango is one of the most popular fruits in summer, but its peeling method gives many people a headache. This article will introduce you to the peeling techniques of green-skinned mangoes in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you better enjoy the delicious taste of mangoes.
1. Peeling steps of green mango
1.Choose ripe green mangoes: The surface of ripe green-skinned mangoes will soften slightly and become elastic when pressed gently.
2.Clean the mango: Rinse the surface of the mango with clean water to remove possible pesticide residues.
3.Cut in half and core: Use a knife to cut the mango core lengthwise and divide it into two halves.
4.draw a grid: Make a grid pattern on the fruit flesh, being careful not to scratch the skin.
5.Turn over the peel: Use your fingers to gently lift the peel and push out the pulp.
2. Hot topics on the Internet in the past 10 days
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | Summer fruit selection tips | 9.8 |
| 2 | How to eat green mango | 9.5 |
| 3 | Mango nutritional value analysis | 9.2 |
| 4 | Summer Cooling Recipes | 8.9 |
| 5 | Fruit preservation methods | 8.7 |
3. Creative ways to eat green mango
1.Mango Yogurt Cup: Cut the peeled mango into small pieces, mix with yogurt, and eat in the refrigerator.
2.Mango Salad: Mango paired with lettuce, chicken breast, drizzled with lemon juice, refreshing and delicious.
3.Mango Smoothie: Add mango pulp to ice cubes to make a smoothie, a must-have to relieve the heat in summer.
4. Nutritional value of green mango
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 60 calories |
| Vitamin C | 36.4 mg |
| dietary fiber | 1.6 grams |
| Potassium | 168 mg |
| Vitamin A | 54 micrograms |
5. Tips for purchasing green mangoes
1.look at color: The skin of green-skinned mangoes will be slightly yellow when ripe.
2.smell: Ripe mangoes will exude a rich fruity aroma.
3.Touch soft and hard: Press gently, the ripe mango will become elastic.
4.Look at Guo Di: Pectin exudation around the fruit base indicates higher maturity.
6. Frequently Asked Questions about Mango Peeling
1.Question: Can mango peel be eaten?
Answer: Mango peel contains allergenic substances, so it is recommended not to eat it.
2.Question: How to deal with the pulp around the mango core?
Answer: You can use a knife to peel off the pulp around the core.
3.Question: Why are green-skinned mangoes more acidic than yellow-skinned mangoes?
Answer: Green-skinned mangoes have different varieties and have higher acidity, making them suitable for salads or pickling.
7. Tips for preserving mangoes
1. Unripe mangoes can be left at room temperature to ripen.
2. It is recommended to store ripe mangoes in the refrigerator, but not for more than 3 days.
3. The cut mango should be wrapped in plastic wrap to prevent oxidation.
4. Mango chunks can be frozen and used in smoothies or desserts.
Through the above methods, you can not only easily peel the green mango, but also understand the nutritional value and creative ways to eat mango. Summer is mango season, come and try these tips and enjoy the deliciousness of mangoes!
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