What to eat for pregnant women with enteritis
Pregnant women have relatively low immunity during pregnancy and are prone to enteritis. Enteritis not only affects the health of pregnant women, but may also have adverse effects on the fetus. Therefore, choosing the right foods is crucial to relieving the symptoms of intestinal inflammation and restoring health. This article will give you a detailed introduction to the foods suitable for pregnant women to eat during enteritis and provide structured data for reference.
1. Common symptoms of enteritis in pregnant women
Enteritis in pregnant women usually presents with symptoms such as abdominal pain, diarrhea, nausea, and vomiting. In severe cases, it may also be accompanied by fever and dehydration. If symptoms persist or worsen, seek medical attention promptly.
2. Dietary principles for pregnant women with enteritis
1.Light and easy to digest: Choose low-fat and low-fiber foods to avoid aggravating intestinal burden.
2.hydration: Diarrhea and vomiting will cause water loss, so water and electrolytes need to be replenished in time.
3.Eat small meals often: Avoid taking in too much food at one time and reduce gastrointestinal pressure.
4.avoid irritating foods: Spicy, greasy, raw and cold foods can aggravate symptoms.
3. List of recommended foods for pregnant women with enteritis
| food category | Recommended food | function |
|---|---|---|
| Staple food | White porridge, soft noodles, steamed buns | Easy to digest, provides energy |
| protein | Steamed eggs, soft tofu, chicken puree | Supplement high-quality protein |
| Vegetables | Carrot puree, pumpkin puree | Supplement vitamins to promote intestinal repair |
| Fruits | Apple puree, banana | Supplement potassium and pectin to relieve diarrhea |
| drinks | Light salt water, rice water, oral rehydration salt | Prevent dehydration and replenish electrolytes |
4. Foods that pregnant women with enteritis should avoid
| food category | Not recommended food | Reason |
|---|---|---|
| dairy products | milk, cheese | May worsen diarrhea |
| high fiber foods | Whole wheat bread, brown rice | Increase intestinal burden |
| irritating food | Chili pepper, coffee, alcohol | Irritate intestinal mucosa |
| High sugar foods | Candy, cake | May worsen diarrhea |
5. Dietary therapy plan for enteritis in pregnant women
1.White porridge with carrot puree: Steam carrots, mash them into puree, and eat them with white porridge to help replenish energy and vitamins.
2.Steamed egg custard: Beat eggs and steam them with water. The texture is soft and easy to digest, suitable for consumption during enteritis.
3.Apple puree: Apples cooked and mashed into puree are rich in pectin and can help stop diarrhea.
4.Rice soup: Boil the rice and filter out the rice soup, which can not only replenish water but also provide energy.
6. Precautions for pregnant women with enteritis
1. If symptoms last for more than 24 hours or fever, bloody stools, etc. occur, seek medical treatment in time.
2. Avoid taking antidiarrheal drugs by yourself, especially pregnant women should use them with caution.
3. Pay attention to rest and avoid overexertion.
4. Maintain personal hygiene and wash hands before meals and after using the toilet to prevent cross-infection.
7. Preventive measures for enteritis in pregnant women
1. Pay attention to food hygiene and avoid eating raw, cold or unclean food.
2. Eat a balanced diet to enhance immunity.
3. Moderate exercise to promote intestinal peristalsis.
4. Maintain a good attitude and avoid mental stress.
Through reasonable diet and improvement of living habits, the symptoms of enteritis in pregnant women can usually be effectively alleviated. If the symptoms are severe or persist, please seek medical attention promptly to avoid affecting the health of mother and baby.
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