Welcome to visit locust！
Englishen
locust
Englishen
Current location：front page >> healthy

What to eat when white blood cells are low

2025-11-04 00:14:29 healthy

What should I eat if my white blood cells are low? 10 days of hot topics on the Internet and scientific diet guide

“White blood cell decline” has become a hot topic in the health field recently, especially with the increase in flu season and immunity-related discussions. This article combines the hot spots on the Internet in the past 10 days to sort out scientific dietary suggestions to help improve white blood cell levels through diet.

1. Review of hot spots across the entire network (data statistics)

What to eat when white blood cells are low

platformHot search keywordsNumber of discussions (10,000)
Weibo#afterchemotherapydiet#28.5
Douyin"Recipe for increasing white blood cells"120 million plays
Zhihu"How to take supplements with low white blood cells"4300+ answers

2. A quick overview of the causes of leukopenia

Based on interviews with experts from tertiary hospitals:

Reason typeProportionTypical performance
Infectious diseases42%short term fluctuations
drug effects33%After chemotherapy/antibiotics
nutritional deficiencies18%long term vegetarian

3. Core Nutritional Supplement Program

The latest recommendations from the Chinese Nutrition Society (2023 version):

Nutrientsdaily demandbest food sources
protein1.2-1.5g/kg body weightsalmon, eggs, tofu
Vitamin B122.4μgAnimal liver, oysters
folic acid400μgspinach, asparagus

4. Recommended 7-day dietary therapy plan

Based on the case of the Clinical Nutrition Department of Peking Union Medical College Hospital:

meal typeMondaywednesdayFriday
breakfastYam and millet porridge + boiled eggsBlack sesame paste + whole wheat breadRed dates and wolfberry soy milk
lunchSteamed seabass + broccoliBeef stewed with carrotsMushroom and Chicken Soup

5. Special precautions

1.chemotherapy patients: Formulas for special medical purposes need to be supplemented under the guidance of a physician
2.Vegetarian people: It is recommended to supplement protein powder and vitamin B12 preparations
3.Infectious period: Avoid raw or cold food and make sure the ingredients are fully cooked

6. Expert reminder

Director of the Hematology Department of Shanghai Ruijin Hospital emphasized: "Food supplements are only suitable for mild leukopenia (3.0-4.0×10⁹/L). Moderate to severe leukopenia requires prompt medical treatment to rule out the possibility of blood system diseases."

Note: The statistical period of the data in this article is November 1-10, 2023. The content is for reference only. Please follow your doctor’s advice for specific treatment plans.

Next article
  • What should pregnant women eat if they have gastroenteritis?

    check the details
    What should pregnant women eat if they have gastroenteritis?
    What should pregnant women eat if they have gastroenteritis?Recently, the topic of pregnant women's health has been very popular on major social platforms and maternal and child forums, especially the issue of dietary management of gastroenteritis in pregnant women. This article will combine the hot discussions and medical advice on the Internet in the past 10 days to provide a scientific and practical dietary guide
    2026-01-28 healthy
  • What to eat to reduce inflammation and diuresis

    check the details
    What to eat to reduce inflammation and diuresis
    What to eat to reduce inflammation and diuresis? 10 natural foods to help you quickly detoxify and reduce swellingAmong the health topics hotly discussed on the Internet recently, "anti-inflammatory and diuretic" has become the focus of attention. With the changes in modern people's diet and irregular work and rest, problems such as edema and inflammation have become increasingly common. This article will combine the
    2026-01-26 healthy
  • What medicine should I take if I have a burning cough?

    check the details
    What medicine should I take if I have a burning cough?
    What medicine should I take if I have a burning cough?Recently, with the seasonal changes and the high incidence of influenza, the topic of "what medicine to take for a cough with fire" has become a hot topic on the Internet. This article combines popular discussions and medical advice in the past 10 days to organize structured data for you to help scientifically deal with such symptoms.1. Common symptoms and corresp
    2026-01-23 healthy
  • What is Huoxiang Zhengqi Pill?

    check the details
    What is Huoxiang Zhengqi Pill?
    What is Huoxiang Zhengqi Pill?Recently, Huoxiang Zhengqi Pills has become one of the hot topics on the Internet due to its wide application in preventing heatstroke and cooling in summer. Many netizens discussed its efficacy, ingredients and applicable scenarios. This article will combine the hot content of the past 10 days to introduce the relevant information of Huoxiang Zhengqi Pills in detail, and attach structur
    2026-01-21 healthy
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line