What is mid-qi depression?
Zhongqi subsidence is a term in traditional Chinese medicine, which refers to a pathological state in which the "zhongqi" (qi of the spleen and stomach) in the human body is insufficient, resulting in visceral sagging or dysfunction. In recent years, as the topic of health and wellness has become more popular, depression of the middle qi has become one of the health issues hotly discussed on the Internet. The following is the hot discussion and structured data analysis on Zhongqi subsidence in the past 10 days across the Internet.
1. The core manifestations of the depression of middle energy
According to the theory of traditional Chinese medicine, the main symptoms of Zhongqi depression are:
| Symptom classification | Specific performance |
|---|---|
| Visceroptosis | Gastroptosis, uterine prolapse, rectal prolapse, etc. |
| digestive system | Alternate loss of appetite, bloating, diarrhea, and constipation |
| systemic symptoms | Fatigue, shortness of breath, dizziness, sallow complexion |
| other | Frequent urination, heavy menstruation, and anal swelling |
2. Hot topics of discussion on the Internet in the past 10 days
Through data analysis of major platforms (Weibo, Zhihu, Douyin, Bilibili, etc.), we found the following hot topics about the depression of Zhongqi:
| topic | amount of discussion | heat index |
|---|---|---|
| Self-diagnosis of mid-qi depression | 125,000 | 85.6 |
| Comparison of TCM conditioning programs | 87,000 | 78.3 |
| Collision between modern medicine and traditional Chinese medicine | 63,000 | 72.1 |
| Celebrity case sharing | 152,000 | 91.4 |
3. Popularity ranking of TCM conditioning methods
The following are the methods for regulating mid-Qi and subsidence that netizens are most concerned about recently:
| Conditioning method | Attention | Applicable people |
|---|---|---|
| Buzhong Yiqi Decoction | 92% | People with weak spleen and stomach |
| Moxibustion therapy | 85% | People with cold constitution |
| Dietary conditioning | 78% | People with mild symptoms |
| Massage | 65% | all ages |
4. Expert opinions and controversies
In the discussion about Zhongqi subsidence, there are the following main points:
1.traditional chinese medicine: Emphasis on syndrome differentiation and treatment, believing that depression of middle qi is a manifestation of spleen and stomach dysfunction, and advocates comprehensive conditioning through traditional Chinese medicine, acupuncture, etc.
2.modern medical school: Some Western medicine experts believe that "sag of middle qi" belongs to the concept of functional disease, and it is recommended to rule out organic diseases first, and then consider TCM conditioning.
3.Health blogger’s point of view: Simple self-assessment methods popular on social media (such as observing tongue coating, testing abdominal muscle tension, etc.) have caused controversy, and professionals warn that they need to be treated with caution.
5. Prevention and daily conditioning suggestions
Based on expert opinions, you should pay attention to the following to prevent and improve Zhongqi subsidence:
| aspect | specific suggestions |
|---|---|
| diet | Eat small meals frequently, avoid raw and cold foods, and eat yam, red dates and other Qi-tonifying foods in moderation |
| sports | Avoid strenuous exercise and recommend gentle exercises such as Baduanjin and yoga. |
| Work and rest | Get enough sleep to avoid overexertion |
| mood | Stay in a good mood and avoid long-term depression or anxiety |
6. Special reminder
1. The symptoms of Zhongqi subsidence may be similar to other diseases. It is recommended to go to a regular hospital for examination and diagnosis first.
2. The method of “rapidly improving middle energy” circulated on the Internet needs to be treated with caution as individual differences are large.
3. Traditional Chinese medicine conditioning should be carried out under the guidance of professional Chinese medicine practitioners, and self-medication should be avoided.
With the improvement of health awareness, the traditional Chinese medicine concept of depression of middle qi is receiving more and more attention. However, it needs to be emphasized that any health problem should follow scientific diagnosis and treatment principles. Online information is for reference only and cannot replace professional medical advice.
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