What kind of brown sugar is best to drink during menstruation: hot topics and scientific analysis on the Internet
Recently, the topic of "diet management during menstrual period" has once again become the focus of hot discussion on social platforms, especially the subdivision of "brown sugar selection". This article will combine the discussion data from the entire Internet in the past 10 days, from brown sugar types, efficacy comparisons to purchasing suggestions, to provide a structured reference for women's menstrual care.
1. Top 5 popular brown sugar types on the entire Internet (data source: e-commerce platform/social platform volume statistics)
| Ranking | Brown sugar types | Core functions | Hot discussion index |
|---|---|---|---|
| 1 | Yunnan ancient brown sugar | Nourish blood and warm the palace, rich in minerals | ★★★★★ |
| 2 | Guangxi ginger brown sugar | Dispelling cold, relieving pain, relieving spasms | ★★★★☆ |
| 3 | Taiwan handmade brown sugar | Sweet taste, low GI value | ★★★☆☆ |
| 4 | Organic rose brown sugar | Soothes the liver and relieves depression, beautifies the skin | ★★★☆☆ |
| 5 | Red dates and wolfberry brown sugar | Double blood replenishment, enhance vitality | ★★☆☆☆ |
2. Scientific guide to drinking brown sugar during menstruation
1.Physical fitness principle: Traditional Chinese medicine expert @生生李 professor pointed out in a short video that people with heavy menstruation should choose ordinary brown sugar, those with light menstruation and dark color are more suitable for ginger sugar, and those with cold body can drink it with longan.
2.Drinking time recommendations: Weibo health V@Female Care Manual recommends that the best drinking time is from 3 days before menstruation to the 2nd day of menstruation, no more than 30g per day, and avoid drinking on an empty stomach.
3.Be wary of fake brown sugar: CCTV recently exposed the phenomenon of "brown sugar pretending to be brown sugar". Real brown sugar should have a distinct sugarcane aroma and is easy to clump, and will appear amber in color after brewing.
3. Comparison of popular brown sugar matching plans
| Combination method | Food ratio | Applicable symptoms | Netizen rating |
|---|---|---|---|
| Brown sugar + ginger | 10g brown sugar + 3 slices of ginger | Dysmenorrhea, cold hands and feet | 92% |
| Brown sugar + hawthorn | 15g brown sugar + 5 hawthorns | Many blood clots and abdominal distension | 85% |
| Brown sugar + eggs | 20g brown sugar + 1 egg | Qi and blood deficiency | 88% |
4. Guide to purchasing pitfall avoidance
1.Look at the implementation standards: The label of real brown sugar should be GB/T35885, while GB/T35884 is brown sugar. Douyin evaluation blogger @TruthLab found through an iodine test that real brown sugar does not change color when exposed to iodine.
2.Preferred origin: Little Red Book Master @Brown Sugar Evaluation Sister recommends core production areas such as Qiaojia County in Yunnan and Liucheng County in Guangxi. Sugarcane cultivation in these areas has a history of more than 300 years.
3.Price reference: Jingdong data shows that the price range of authentic handmade brown sugar is 40-80 yuan/500g, and those with prices below 30 yuan are mostly mixed candies.
5. Special reminder from experts
Dr. Wang, director of the Department of Gynecology at Peking Union Medical College Hospital, emphasized in a recent live broadcast: Brown sugar water can only help relieve discomfort. If you experience persistent severe pain or abnormal menstrual periods, you need to seek medical examination in time. Diabetics and polycystic ovary syndrome patients should consult a doctor before drinking.
(Note: The data statistics period of this article is from X month X day to X month X day, 2023, covering 52,000 discussion contents on Weibo, Douyin, Xiaohongshu and other platforms)
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