What to eat to replenish qi and blood in winter? Inventory of hot topics across the Internet in 10 days
Winter is the golden period for replenishing qi and blood. As the temperature drops, discussions on "winter health care" and "foods for replenishing qi and blood" continue to rise online. The following is a compilation of content related to replenishing qi and blood in winter in the hot search topics on the entire Internet in the past 10 days (as of December 2023). It is combined with authoritative recommendations and hot discussions among netizens to provide you with scientific and practical dietary advice.
1. Hot search keywords for replenishing qi and blood in winter on the entire Internet
| Ranking | keywords | Search volume trends | Related topics |
|---|---|---|---|
| 1 | donkey hide gelatin cake | ↑35% | Women's blood supplement, ready-to-eat donkey hide gelatin |
| 2 | Wuhong Tang | ↑28% | Postpartum conditioning, affordable blood replenishment |
| 3 | Angelica mutton soup | ↑20% | Warm up the cold and combine with medicinal food |
| 4 | black sesame balls | ↑18% | Tonify kidney and black hair, portable snacks |
| 5 | Red dates and wolfberry tea | ↑15% | Office health care and late night remedies |
2. Top 5 recommended foods for replenishing qi and blood in winter
| food | Tonic effect | Best match | Things to note |
|---|---|---|---|
| red dates | Replenishing vital energy, nourishing blood and calming the nerves | Millet, longan, white fungus | ≤10 capsules per day, diabetic patients should eat with caution |
| Pork liver | Rich in iron and vitamin B12 | Spinach, carrot | 1-2 times a week, appropriate amount for those with high cholesterol |
| black fungus | Plant-based iron source, moisturizing and laxative | eggs, celery | Soaking time ≤ 4 hours |
| longan | Warm and nourish the heart and spleen, improve insomnia | Lotus seeds, glutinous rice | 5-8 pills a day, reduce the dosage if you are prone to getting angry |
| Beef | Excellent source of heme iron | tomatoes, potatoes | Stewing makes it easier to absorb |
3. 3 recipes for replenishing qi and blood that netizens have tested to be effective
1. Wuhong Soup (over 500,000 likes on the entire network)
Ingredients: 30g red peanuts, 30g red beans, 6 red dates, 10g wolfberry, appropriate amount of brown sugar
Method: Soak the ingredients for 2 hours and then stew for 1 hour. The effect will be better if you drink it for 3 days continuously after menstruation.
2. Angelica, ginger and mutton soup (recommended by traditional Chinese medicine)
Ingredients: 500g mutton, 15g angelica, 30g ginger
Method: Blanch the mutton and stew it with medicinal materials. Add rice wine to remove the fishy smell. Use it once a week to improve cold hands and feet.
3. Black sesame walnut powder (convenient version for office workers)
Ingredients: 100g black sesame seeds, 50g walnut kernels, 20g dried mulberries
Method: Stir-fry the ingredients and grind them into powder. Drink 2 tablespoons of it every day. If you consume it continuously for one month, your complexion will improve.
4. Three major misunderstandings about replenishing qi and blood in winter
1.Only iron supplementation without vitamin C: Vitamin C can promote iron absorption. It is recommended to mix it with kiwi, orange and other fruits.
2.Excessive intake of nourishing foods: Donkey-hide gelatin, velvet antler, etc. require physical examination, and blind consumption may cause internal heat.
3.Ignore the impact of work and rest: Staying up late will deplete energy and blood. Food supplements should be taken in conjunction with going to bed before 23:00.
5. Key points for replenishing qi and blood for special groups
| crowd | Recommended plan | Taboo |
|---|---|---|
| pregnant woman | Donkey glue blood-enhancing granules (follow doctor’s advice), cherry | Avoid angelica and saffron |
| postoperative patients | Pigeon soup, seabass soup | Avoid spicy food |
| vegetarian | Beetroot, seaweed, tofu | Requires vitamin C |
To replenish qi and blood in winter, you need to choose suitable ingredients according to your personal constitution. It is recommended to consult a traditional Chinese medicine practitioner for physical identification. The key to dietary supplementation is persistence, combined with moderate exercise and sunlight exposure, in order to comprehensively improve the level of qi and blood and survive the cold winter healthily.
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