What traditional foods are eaten during the summer solstice?

What traditional foods are eaten during the summer solstice?

The summer solstice is an important node among the twenty-four solar terms, marking the longest day and shortest night of the year. In traditional Chinese culture, the summer solstice is not only a climate turning point, but also an important moment for diet and health. Different regions have rich summer solstice food customs. People eat specific foods to adapt to the season and regulate their bodies. The following are the traditional summer solstice foods and related hot topics that have been hotly discussed on the Internet in the past 10 days.

1. Inventory of traditional food during Summer Solstice

During the summer solstice, eating habits vary from place to place due to regional differences, but the core focus is on "relieving the heat" and "nourishing". The following are common traditional summer solstice foods:

2. The summer solstice diet topic that is hotly discussed on the Internet

In the past 10 days, discussions on summer solstice diet on social platforms have mainly focused on the following aspects:

1.Combination of tradition and modernity: How young people innovate summer solstice food, such as "Iced Summer Solstice Noodles" and "Mung Bean Latte", have become hot topics.

2.Health science: Nutrition experts remind you to pay attention to the "three appropriates and three taboos" in summer solstice diet: it should be light, hydrating, and bitter; avoid greasy, cold, and excessive foods.

3.Regional differences: Netizens have shared their hometown’s special Summer Solstice food, such as Xi’an’s “Summer Solstice Cake” and Hunan’s “Summer Solstice Egg”.

3. The science behind the summer solstice food culture

The traditional food of the summer solstice is not a random choice, but contains the ancients’ observation of the laws of nature and health-preserving wisdom:

4. New food trends for the 2023 Summer Solstice

Combined with recent social platform data, this year’s summer solstice diet presents the following new characteristics:

1.Healthy: Improved traditional foods such as low-sugar mung bean cake and whole-wheat summer solstice noodles are popular.

2.Convenience: Sales of pre-made Summer Solstice dishes increased by 120% year-on-year, reflecting the fast-paced needs of urbanites.

3.socialization: #summersolsticefoodchallenge has more than 200 million views on the topic, and users are keen to share their creative eating methods.

5. Diet precautions during the Summer Solstice

Finally, we need to remind you that although the Summer Solstice diet focuses on tradition, it also varies from person to person:

• People with weak constitution should eat cold foods such as mung beans in moderation

• Diabetic patients need to control their intake of high-sugar fruits such as lychees

• Children and the elderly should avoid excessive cold drinks to prevent gastrointestinal upset

The summer solstice is not only a solar term, but also the epitome of Chinese food culture. During this longest day, you might as well follow tradition, follow nature, nourish your body with the right food, and spend the summer peacefully.