How to eat gorse
Gorse is a common ornamental plant, but its flowers and young leaves are also used as food in some areas. In recent years, with the rise of healthy diet, the edible value of gorse has gradually attracted attention. This article will combine hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to eat gorse and its nutritional value.
1. Nutritional value of gorse
Gorse is rich in many nutrients. The following are its main nutritional values:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | About 50mg | Antioxidant, enhance immunity |
| dietary fiber | about 3g | Promote gut health |
| Calcium | About 120mg | Strong bones |
| Iron | About 2.5mg | Prevent anemia |
2. How to eat gorse
There are many ways to eat gorse, here are a few common ways:
1. Cold gorse
Wash and blanch the fresh gorse flowers, add minced garlic, light soy sauce, vinegar, sesame oil and other seasonings and mix well. This dish is refreshing and appetizing, perfect for summer.
2. Gorse scrambled eggs
Chop the gorse and stir-fry it with the eggs, seasoning with salt. This dish is easy to make and nutritious.
3. Gorse tea
Brew the dried gorse with hot water and add honey or rock sugar to taste. Gorse tea has heat-clearing and detoxifying properties.
4. Gorse porridge
When cooking porridge, add washed gorse and cook until soft. Gorse porridge is suitable for the elderly and children.
3. Things to note when eating gorse
Although gorse has certain edible value, please note the following:
| Things to note | Detailed description |
|---|---|
| Allergy risk | Some people may be allergic to gorse and should try a small amount for the first time. |
| Edible parts | Eat only the flowers and young leaves, other parts may contain toxins |
| Cleaning method | Need to be rinsed repeatedly with clean water to remove possible pesticide residues |
| Consumption | It is not advisable to consume too much. It is recommended not to exceed 50 grams per time. |
4. Purchase and preservation of gorse
When purchasing gorse, you should pay attention to the following points:
1. Choose gorse with full blooms and bright colors
2. It should smell like a light floral fragrance without any peculiar smell.
3. The leaves should be fresh and tender, without yellowing or wilting.
Save method:
1. Fresh gorse can be wrapped in wet paper towels and placed in the refrigerator for 2-3 days.
2. For long-term storage, the gorse can be dried and sealed
5. Therapeutic effects of gorse
According to traditional Chinese medicine theory, gorse has the following therapeutic effects:
1. Clear away heat and detoxify: suitable for relieving summer heat
2. Moisten the lungs and relieve cough: has a relieving effect on minor coughs
3. Beauty and beauty: rich in antioxidants
4. Promote digestion: high in dietary fiber
Conclusion
Gorse is not only a beautiful ornamental plant, but also an ingredient with many health benefits. Through reasonable cooking methods, you can fully enjoy its delicious taste and nutrition. However, it should be noted that any food ingredient should be consumed in moderation, and special people should choose a diet that suits them under the guidance of a doctor.
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