How to make black rice porridge
Black rice porridge is a nutritious and creamy home-cooked delicacy, especially suitable for consumption in autumn and winter. Not only is it rich in anthocyanins, dietary fiber and a variety of trace elements, it can also help regulate the gastrointestinal tract, nourish blood and nourish the skin. The following will introduce in detail how to make black rice porridge, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Basic preparation of black rice porridge
1.Prepare materials: 100 grams of black rice, 50 grams of glutinous rice (optional), appropriate amount of water, rock sugar or brown sugar (adjust according to taste).
2.soaked black rice: Black rice has a hard texture. It is recommended to soak it for 2-3 hours in advance or overnight, so that the cooked porridge will be softer and glutinous.
3.Cook porridge: Put the soaked black rice and glutinous rice into the pot, add water (the ratio is about 1:8), bring to a boil over high heat, then turn to low heat and simmer for 40-50 minutes, stirring occasionally to prevent sticking to the pot.
4.seasoning: After the porridge is cooked until thick, add rock sugar or brown sugar to taste, stir well and turn off the heat.
2. Advanced methods of black rice porridge
1.Add ingredients: You can add red dates, wolfberry, longan, lotus seeds and other ingredients according to personal preference to increase nutrition and flavor.
2.Rice cooker version: Put the soaked black rice and ingredients into the rice cooker, select "cooking porridge" mode, and cook it easily.
3.Pressure cooker version: Using a pressure cooker can greatly shorten the time for cooking porridge, and it can be completed in about 20 minutes.
3. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and content that have been highly discussed across the Internet in the past 10 days, covering food, health, technology and other fields:
| hot topics | Discussion popularity | Main content |
|---|---|---|
| Winter health recipes | high | How to regulate your body through diet in winter, recommend black rice porridge, red date soup, etc. |
| Health benefits of anthocyanins | Middle to high | Anthocyanin-rich foods such as black rice and purple sweet potatoes have antioxidant and eye-protecting effects |
| Rice cooker gourmet | in | How to use a rice cooker to make various foods, including porridge, cakes, etc. |
| Healthy breakfast options | high | Suggestions for pairing nutritious breakfasts such as black rice porridge and oatmeal porridge |
| New progress in AI technology | high | Breakthroughs in the application of artificial intelligence in medical, education and other fields |
4. Nutritional value of black rice porridge
Not only does black rice porridge taste delicious, it also has a variety of health benefits:
| Nutritional information | Efficacy |
|---|---|
| Anthocyanins | Antioxidant, delaying aging |
| dietary fiber | Promote intestinal peristalsis and prevent constipation |
| iron element | Enrich blood and nourish skin, improve anemia |
| B vitamins | Enhance immunity and improve metabolism |
5. Tips
1. After the black rice porridge is cooked, you can sprinkle some sesame seeds or chopped nuts to increase the taste and nutrition.
2. If you like a thicker taste, you can appropriately reduce the proportion of water.
3. Black rice porridge is suitable with light side dishes, such as cold cucumbers or pickled radish, to balance the taste.
4. Diabetic patients can not add sugar, use sugar substitutes or eat the original flavor directly.
Through the above steps, a bowl of sweet, soft and glutinous black rice porridge is completed. Whether it's for breakfast or a late-night snack, it's a great addition to your health!
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