What to eat when the spleen is cold and the stomach is hot: hot topics and conditioning plans on the Internet in 10 days
Recently, "cold spleen and hot stomach" has become a hot topic in the field of health care, especially with a surge in discussions on social media and health forums. The following is a compilation of relevant content that has been hotly discussed on the Internet in the past 10 days. It combines traditional Chinese medicine theory and modern nutrition to provide you with a scientific conditioning plan.
1. Statistics of hot topics across the entire network (last 10 days)
| platform | Amount of related topics | Hot search keywords |
|---|---|---|
| 280,000+ | #Spleen-cold-stomach-heat self-rescue guide#, #上热下热下体# | |
| Douyin | 1.56 billion views | "Recipe for treating cold spleen and stomach heat", "cold hands and feet, dry mouth" |
| little red book | 32,000 notes | "Tea Drink for Cold Spleen and Hot Stomach", "TCM Health Diet Therapy" |
2. Comparison table of typical symptoms of spleen cold and stomach heat
| Symptoms of cold spleen | Stomach heat symptoms |
|---|---|
| • Cold pain in the abdomen that prefers warmth | • Dry mouth and bitter taste |
| • loose stools | • Sore gums |
| • lukewarm limbs | • Burning sensation in the stomach |
3. Recommended diet regimen
1. Ingredients with the same origin as medicine and food
| Food Category | Recommended food | Efficacy |
|---|---|---|
| Warm the spleen and dispel cold | Ginger, yam, red dates | Warm the middle focus, strengthen the spleen and replenish qi |
| Clear stomach and reduce fire | Mung beans, lotus seeds, white fungus | Nourishes yin and reduces fire, produces fluid and quenches thirst |
2. Popular cooking recipes (TikTok TOP3)
| Recipe name | Preparation method | Applicable symptoms |
|---|---|---|
| Ginger, date and tangerine peel tea | 3 slices of ginger + 5 red dates + 5g of tangerine peel, boil for 15 minutes | Spleen cold mainly accompanied by slight stomach heat |
| Lotus seed soup with two ears | 10g each of white fungus and black fungus, 15g lotus seeds, simmer for 2 hours | Stomach heat is obviously accompanied by spleen deficiency |
4. Precautions
1. avoidiced drinkswithSpicy BBQIngesting them at the same time will aggravate the spleen and stomach conflicts.
2. Suggested meal order: Warm foods (soups) first, then mild staple foods, and finally a small amount of cool fruits and vegetables
3. Internet celebrity "cold and heat tea" needs to be used according to syndrome differentiation. Some of them contain gardenia, coptis and other medicinal materials and should not be taken for a long time.
5. Expert advice
The latest research from Beijing University of Chinese Medicine shows:Cold spleen and hot stomach constitutionThe modern population accounts for 37%, which is directly related to the frequent use of air conditioners and alternating hot and cold diets. It is recommended to drink 200ml every morning on an empty stomach.warm ginger water(around 50℃), consume 1 hour before dinnersteamed apples, can effectively regulate the balance of cold and heat in the spleen and stomach.
Note: The statistical period of this article is from November 1 to 10, 2023. The content is based on the National Health Commission's "List of Items that Are Both Food and Drugs" and the diagnosis and treatment recommendations of the Traditional Chinese Medicine Department of tertiary hospitals.
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