What is the lying posture of yoga called? Analysis of hot topics on the Internet in the past 10 days
In recent years, yoga, as a form of physical and mental health exercise, has become more and more popular. Lying yoga movements, in particular, have become the first choice of many people because of their soothing and relaxing properties. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the names of yoga lying movements and related knowledge points.
1. Popular yoga topics on the Internet in the past 10 days
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| What are the yoga moves you can do while lying down? | high | Weibo, Xiaohongshu, Zhihu |
| Yoga helps with sleep | Middle to high | Douyin, Bilibili |
| Recommended yoga movements before bed | in | WeChat public account, Douban |
| Yoga relieves back pain | high | Zhihu, Xiaohongshu |
2. Names and effects of lying yoga movements
The lying pose in yoga is often called"Supine pose"or"Relaxation pose", these actions are mainly aimed at relaxing the body and mind and relieving stress. The following are common lying yoga movements and their effects:
| Action name | English name | Main functions |
|---|---|---|
| Supine angle pose | Supta Baddha Konasana | Relieve pelvic pressure and improve sleep |
| supine spinal twist | Supta Matsyendrasana | Relax the spine and relieve back pain |
| Supine hero pose | Supta Virasana | Stretch the front thighs to improve digestion |
| corpse pose | Savasana | Deep relaxation and anxiety relief |
3. Precautions for lying down yoga movements
Although lying down yoga poses are relatively safe, you still need to pay attention to the following points:
1.breath control: Keep breathing naturally and avoid holding your breath, especially during twisting movements.
2.body feeling: If pain or discomfort occurs, stop the action immediately.
3.Environmental preparation: It is recommended to practice on a yoga mat or a moderately soft and hard surface, and avoid lying directly on the floor.
4.time control: Maintain each action for 30 seconds to 2 minutes, and avoid maintaining the same posture for a long time.
4. Why have lying down yoga movements become so popular recently?
According to data analysis in the past 10 days, the popularity of lying yoga movements is mainly related to the following factors:
| Reason | Specific performance | Data support |
|---|---|---|
| Increased work pressure | Search volume among white-collar workers increased by 35% | Baidu Index |
| Sleep problems are common | The topic "Sleep Yoga" has been viewed more than 8 million times | Douyin data |
| Home fitness needs | Sales of related equipment increased by 20% | E-commerce platform data |
5. Recommended lying yoga sequences suitable for novices
For beginners, it is recommended to start with the following simple sequence of movements:
1.Lie on your back and relax(Savasana) 2 minutes → 2.Supine angle pose(Supta Baddha Konasana) 1 minute → 3.supine spinal twist(30 seconds each side) → 4.happy baby(Ananda Balasana) 1 minute.
This sequence takes about 5-7 minutes and is suitable for practice before going to bed. It can effectively relax the muscles throughout the body and improve the quality of sleep.
Conclusion:
Lying down yoga is not only a practice of postures, but also a way of relaxing the body and mind. Through the introduction of this article, I hope it can help you better understand the names, effects and practice methods of these movements. It is recommended to choose appropriate movements according to your own situation, keep practicing, and enjoy the tranquility and health brought by yoga.
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