What fruits should be eaten during the Beginning of Summer to maintain health? 10 kinds of seasonal fruits to help you have a healthy summer
Beginning of Summer is the first solar term in summer, marking the entry of all things into a stage of vigorous growth. As the temperature gradually rises, the human body's metabolism accelerates. Reasonable selection of fruits can not only supplement water and vitamins, but also help regulate body functions. The following is an analysis of the 10 fruits suitable for health maintenance in the Beginning of Summer and their nutritional value that have been hotly discussed on the Internet in the past 10 days.
1. Ranking of popular health-preserving fruits in Beginning of Summer
| Ranking | Fruit name | Core functions | Recommendation index |
|---|---|---|---|
| 1 | cherry | Nourish blood, nourish skin, antioxidant | ★★★★★ |
| 2 | bayberry | Produces fluid, quenches thirst, aids digestion | ★★★★☆ |
| 3 | Loquat | Moisten the lungs, relieve cough, clear away heat and detoxify | ★★★★☆ |
| 4 | litchi | Nourishes the spleen, liver, and enhances immunity | ★★★☆☆ |
| 5 | mulberry | Nourishes yin and blood, protects eyes and improves eyesight | ★★★★☆ |
| 6 | blueberry | Antioxidant, improve vision | ★★★★★ |
| 7 | watermelon | Clear away heat, relieve summer heat, and diuretic | ★★★☆☆ |
| 8 | peach | Moisten intestines, laxative, replenish qi and blood | ★★★☆☆ |
| 9 | apricots | Moisten the lungs, relieve asthma, produce body fluids and quench thirst | ★★★☆☆ |
| 10 | Plum | Promote digestion and beautify the skin | ★★★☆☆ |
2. Nutritional analysis of recommended fruits
1. Cherry: The iron content ranks first among fruits, with 0.4mg of iron per 100g, and the vitamin C content is 20 times that of apples. Recently, the topic "Cherry Freedom" on the social platform has been read more than 200 million times, making it the top trend in Lixia health care.
2. Bayberry: Contains a variety of organic acids and vitamin C content of 15mg/100g. E-commerce data shows that bayberry sales increased by 300% month-on-month in May, with Zhejiang Xianju bayberry being the most popular.
3. Loquat: Rich in carotene (1600μg/100g) and potassium, Douyin's "Loquat Paste DIY" video has been viewed more than 50 million times this week.
3. Precautions when eating
| fruit | Suitable crowd | Taboo groups | recommended daily amount |
|---|---|---|---|
| litchi | The weak | diabetics | 5-8 pieces |
| watermelon | healthy people | People with spleen and stomach deficiency | 200-300g |
| mulberry | Overuse of eyes | Diarrhea patients | 30-50g |
4. Tips for pairing fruits with fruits
1.Cherry+yoghurt: Enhance iron absorption, suitable for breakfast
2.bayberry+honey water: Relieves loss of appetite in summer
3.Blueberries + Oats: Making an antioxidant breakfast cup, Xiaohongshu related notes received over 100,000 likes
5. Purchasing Guide
According to agricultural product price monitoring data, the current reference price of seasonal fruits is:
-Cherry: 40-60 yuan/jin (Shandong large cherry)
- Bayberry: 25-35 yuan/jin (Dongkui, Zhejiang)
- Loquat: 15-25 yuan/jin (Fujian Morning Bell)
It is recommended to choose fruits with intact peel and uniform color, pay attention to the "pick now, now grow" label when shopping online, and refrigerate them promptly after arrival.
Reasonable consumption of fruits during the Beginning of Summer can not only replenish water and electrolytes lost in summer, but also obtain rich phytonutrients. Only by choosing the right fruits according to your own body constitution can you achieve the best health effect. This summer, let these seasonal fruits protect your health!
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