Welcome to visit locust！
Englishen
locust
Englishen
Current location：front page >> Home

How to adjust monitor refresh frequency

2026-01-01 01:44:24 Home

How to adjust monitor refresh frequency

In today's digital era, the display is an important device for human-computer interaction, and its performance parameters directly affect the user experience. Among them, refresh rate (Refresh Rate) is one of the key indicators to measure the smoothness of the display. This article will introduce in detail how to adjust the refresh frequency of the monitor and attach relevant data for reference.

1. What is refresh frequency?

How to adjust monitor refresh frequency

Refresh frequency refers to the number of times the monitor updates the image per second, measured in Hertz (Hz). A higher refresh rate means smoother picture performance, especially in games and video playback.

Refresh frequencyApplicable scenarios
60HzDaily office work, web browsing
120HzGeneral games, video watching
144Hz and aboveE-sports games, professional design

2. How to adjust the refresh frequency?

The steps to adjust the monitor refresh rate vary depending on the operating system. Here are the specific steps for Windows and macOS systems:

1. Windows system

(1) Right-click a blank space on the desktop and select"Display settings"

(2) Scroll to the bottom and click"Advanced display settings"

(3) Choose"Display Adapter Properties"

(4) Switch to"monitor"tab

(5) in"Screen refresh rate"Select the desired value from the drop-down menu

2. macOS system

(1) Clickapple menu>"System Preferences"

(2) Choose"display"

(3) Press and holdOption keyclick simultaneously"Zoom"

(4) Select the desired value in the refresh rate option

3. Frequently Asked Questions

questionsolution
Unable to select high refresh rateCheck whether the monitor specifications are supported; update the graphics card driver
The screen flickersTry lowering refresh rate; check cable quality
Settings cannot be applied within the gameTurn off vertical sync in game settings; make sure to use high performance mode

4. The relationship between refresh frequency and graphics card performance

High refresh rates require stronger graphics card performance support. The following are recommended graphics card configurations for different resolutions:

resolution144Hz recommended graphics card
1080pGTX 1660 Ti / RX 5600 XT
1440pRTX 2070/RX 5700 XT
4KRTX 3080/RX 6800 XT

5. Precautions for monitor overclocking

Some monitors support overclocking (exceeding the nominal refresh rate), but please note:

(1) May shorten the life of the display

(2) Picture defects may occur

(3) Not covered by warranty

6. Summary

Adjusting the monitor refresh rate can significantly improve the visual experience, but it needs to be set appropriately based on monitor specifications, graphics card performance, and actual needs. It is recommended that users fully understand the product parameters before purchasing a monitor to obtain the best experience.

Using the methods described in this article, you should be able to easily adjust your monitor's refresh rate. If you encounter any problems during operation, it is recommended to consult the monitor manual or contact the manufacturer's technical support.

Next article
  • How to set notebook password

    check the details
    How to set notebook password
    How to set a laptop password: hot topics and practical guides on the InternetRecently, with the increase in network security awareness, "How to set a laptop password" has become a hot search topic. This article will combine the hot content of the past 10 days to provide you with structured data analysis and practical suggestions.1. Top 5 hot security topics on the Internet (last 10 days)Rankingtopicsearch volumeMain
    2026-01-25 Home
  • How to remove rust

    check the details
    How to remove rust
    How to remove rustRust is a common oxidation phenomenon in metal products. It not only affects the appearance, but may also shorten the service life of the items. This article will introduce several effective rust removal methods and attach relevant data for reference.1. Common rust removal methodsHere are a few common rust removal methods and their pros and cons:methodMaterialApplicable scenariosAdvantages and Disad
    2026-01-23 Home
  • How are the beds in Guangdong?

    check the details
    How are the beds in Guangdong?
    How are the beds in Guangdong? ——Comprehensive analysis from materials, prices to user reviewsIn recent years, with the upgrading of home consumption, consumers are paying more and more attention to comfort, environmental protection and cost-effectiveness when choosing beds. Guangdong is an important base for furniture manufacturing in the country, and the beds it produces have attracted much attention. This arti
    2026-01-20 Home
  • How to distinguish the positive and negative poles of LED

    check the details
    How to distinguish the positive and negative poles of LED
    How to distinguish the positive and negative poles of LEDLED (Light Emitting Diode) is a common electronic component widely used in lighting, display, signal indication and other fields. Correctly distinguishing the positive and negative poles of LEDs is crucial for the correct operation of the circuit. This article will introduce in detail the method of distinguishing the positive and negative poles of LEDs, and com
    2026-01-18 Home
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line