How to adjust monitor refresh frequency
In today's digital era, the display is an important device for human-computer interaction, and its performance parameters directly affect the user experience. Among them, refresh rate (Refresh Rate) is one of the key indicators to measure the smoothness of the display. This article will introduce in detail how to adjust the refresh frequency of the monitor and attach relevant data for reference.
1. What is refresh frequency?

Refresh frequency refers to the number of times the monitor updates the image per second, measured in Hertz (Hz). A higher refresh rate means smoother picture performance, especially in games and video playback.
| Refresh frequency | Applicable scenarios |
|---|---|
| 60Hz | Daily office work, web browsing |
| 120Hz | General games, video watching |
| 144Hz and above | E-sports games, professional design |
2. How to adjust the refresh frequency?
The steps to adjust the monitor refresh rate vary depending on the operating system. Here are the specific steps for Windows and macOS systems:
1. Windows system
(1) Right-click a blank space on the desktop and select"Display settings"
(2) Scroll to the bottom and click"Advanced display settings"
(3) Choose"Display Adapter Properties"
(4) Switch to"monitor"tab
(5) in"Screen refresh rate"Select the desired value from the drop-down menu
2. macOS system
(1) Clickapple menu>"System Preferences"
(2) Choose"display"
(3) Press and holdOption keyclick simultaneously"Zoom"
(4) Select the desired value in the refresh rate option
3. Frequently Asked Questions
| question | solution |
|---|---|
| Unable to select high refresh rate | Check whether the monitor specifications are supported; update the graphics card driver |
| The screen flickers | Try lowering refresh rate; check cable quality |
| Settings cannot be applied within the game | Turn off vertical sync in game settings; make sure to use high performance mode |
4. The relationship between refresh frequency and graphics card performance
High refresh rates require stronger graphics card performance support. The following are recommended graphics card configurations for different resolutions:
| resolution | 144Hz recommended graphics card |
|---|---|
| 1080p | GTX 1660 Ti / RX 5600 XT |
| 1440p | RTX 2070/RX 5700 XT |
| 4K | RTX 3080/RX 6800 XT |
5. Precautions for monitor overclocking
Some monitors support overclocking (exceeding the nominal refresh rate), but please note:
(1) May shorten the life of the display
(2) Picture defects may occur
(3) Not covered by warranty
6. Summary
Adjusting the monitor refresh rate can significantly improve the visual experience, but it needs to be set appropriately based on monitor specifications, graphics card performance, and actual needs. It is recommended that users fully understand the product parameters before purchasing a monitor to obtain the best experience.
Using the methods described in this article, you should be able to easily adjust your monitor's refresh rate. If you encounter any problems during operation, it is recommended to consult the monitor manual or contact the manufacturer's technical support.
check the details
check the details